Somniloquy is the medical term for sleep talking. It refers to the act of speaking aloud during sleep, often without awareness. Somniloquy can range from simple mumbling to complex conversations. It is a common phenomenon, affecting up to 65% of the population at some point in their lives.
- Key points about somniloquy:
- Occurs during sleep Involves speaking aloud
- May be accompanied by other sleep disturbances, such as nightmares or sleepwalking
- Can range from simple mumbling to complex conversations
- Considered a normal sleep phenomenon, usually not a cause for concern
- Also known as sleep talking
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